Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 11

starting strength gym
Page 11 of 27 FirstFirst ... 91011121321 ... LastLast
Results 101 to 110 of 263

Thread: Hanley's Log of The Great UnF'ing

  1. #101
    Join Date
    Jun 2010
    Location
    Yesler's Palace, Seattle, WA
    Posts
    14,017

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Dethlifting

  2. #102
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    10/7

    Press: 211x4, 198x4, 198x6
    Chins: +50x5x5

  3. #103
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    10/9

    Snatch Practice
    Press: 216x4, 202x4, 202x4
    Chins: (+55)x5x5
    Last edited by John Hanley; 10-09-2014 at 09:48 PM.

  4. #104
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    10/11

    Front Squat singles: 264x1,1,1; 308x1,1,1; 330x1,1,1; 352x1,1,1
    Snatch Pulls/deads: 374x3x3, 484x1,1,1

  5. #105
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    10/13

    Press: 220x4, 209x4x3

    Was thinking about the top set all weekend. Almost lost the 3rd rep forward, but righted it. 4th was grindy, but got it. That's a BWx4 set.

    Chins: (+50)x7x5
    Last edited by John Hanley; 10-13-2014 at 07:30 PM.

  6. #106
    Join Date
    Jun 2010
    Location
    Yesler's Palace, Seattle, WA
    Posts
    14,017

    Default

    Nicely done, sir. You press more than Dr. Fig Tree yet?

  7. #107
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    Quote Originally Posted by tertius View Post
    Nicely done, sir. You press more than Dr. Fig Tree yet?
    Fuck him. No. If he prioritized the press for - say - two weeks, he'd smoke me.

  8. #108
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    10/16

    Snatch Grip Deads (no belt, straps, hands just outside snatch rings):
    374x4, 396x4, 440x4, 462x4, 396x4x2

  9. #109
    Join Date
    Mar 2014
    Location
    Texas
    Posts
    866

    Default

    Hanley...your inbox...c'mon man...

  10. #110
    Join Date
    Jul 2013
    Posts
    1,901

    Default

    starting strength coach development program
    Quote Originally Posted by Levon_Xidyn View Post
    Hanley...your inbox...c'mon man...
    John - what are you charging for your consults these days? If it's free then maybe people should show a little gratitude rather than giving you shit for having a full in box.
    ps- thank you for all your free advise. The bretzell stretch is the best
    Last edited by Lakshmi Meadows; 10-17-2014 at 01:20 PM.

Page 11 of 27 FirstFirst ... 91011121321 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •