Reply With Quote10/7
Press: 211x4, 198x4, 198x6
Chins: +50x5x5
Member
Dethlifting
Member
10/7
Press: 211x4, 198x4, 198x6
Chins: +50x5x5
Member
10/9
Snatch Practice
Press: 216x4, 202x4, 202x4
Chins: (+55)x5x5
Last edited by John Hanley; 10-09-2014 at 09:48 PM.
Member
10/11
Front Squat singles: 264x1,1,1; 308x1,1,1; 330x1,1,1; 352x1,1,1
Snatch Pulls/deads: 374x3x3, 484x1,1,1
Member
10/13
Press: 220x4, 209x4x3
Was thinking about the top set all weekend. Almost lost the 3rd rep forward, but righted it. 4th was grindy, but got it. That's a BWx4 set.
Chins: (+50)x7x5
Last edited by John Hanley; 10-13-2014 at 07:30 PM.
Member
Nicely done, sir. You press more than Dr. Fig Tree yet?
Member
Fuck him. No. If he prioritized the press for - say - two weeks, he'd smoke me.Originally Posted by tertius
Member
10/16
Snatch Grip Deads (no belt, straps, hands just outside snatch rings):
374x4, 396x4, 440x4, 462x4, 396x4x2
Member
Hanley...your inbox...c'mon man...
Member
John - what are you charging for your consults these days? If it's free then maybe people should show a little gratitude rather than giving you shit for having a full in box.
ps- thank you for all your free advise. The bretzell stretch is the best
Last edited by Lakshmi Meadows; 10-17-2014 at 01:20 PM.
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