Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 13

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Thread: Hanley's Log of The Great UnF'ing

  1. #121
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    • texas seminar date
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    Quote Originally Posted by JTC_MN View Post
    I remember reading somewhere on the forums that you and some others were working on a co-op type gym. Did that happen? I have been striking up conversations with some others I know about a similar idea.
    Hasn't happened. No one wants to be "lifting kibbutz" project officer.

    I'm presently more focused on my small for-profit business.

  2. #122
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    10/20

    Press: 222x4, 211x4x2, 198x3 (shoulders absolutely smoked)

    Snatch Grip DL: 440x5x5

  3. #123
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    10/24

    Press: 224x4, 216x4, 209x4, 202x4

    Rack pulls: 616x4, 572x4x2

    Note: for years now, I've been a man in search of lifting music. Apparently that music is from The Mighty Diamonds. "Have Mercy" came on randomly during the top press set. The music lifted rep 4 for me
    Last edited by John Hanley; 10-24-2014 at 08:15 PM.

  4. #124
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    I lose ~5% of my strength if the music isn't sufficient...

  5. #125
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    Quote Originally Posted by Tom Narvaez View Post
    I lose ~5% of my strength if the music isn't sufficient...
    If my daughter is sleeping, I'm forced to lift in silence so that I can hear if something is wrong.

  6. #126
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    Jun 2010
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    Yesler's Palace, Seattle, WA
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    Quote Originally Posted by John Hanley View Post
    10/24

    Press: 224x4, 216x4, 209x4, 202x4

    Rack pulls: 616x4, 572x4x2

    Note: for years now, I've been a man in search of lifting music. Apparently that music is from The Mighty Diamonds. "Have Mercy" came on randomly during the top press set. The music lifted rep 4 for me
    You continue to be an odd man.

  7. #127
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    Nov 2012
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    10/27

    Press: 226.6 (103kg)x4, 209x4

    Fatigued very quickly tonight.

    Snatch Grip Deads (no belt, straps, index finger outside snatch rings): 473x4, 451x4, 440x4
    Last edited by John Hanley; 10-27-2014 at 10:39 PM.

  8. #128
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    10/31

    Press: 229x4, 211x3 (hmm...4th rep not happening), 198x4x2

    Rack Pulls: 618.5x4, 574.5x4x2
    Last edited by John Hanley; 10-31-2014 at 08:18 PM.

  9. #129
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    Nov 2011
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    Nashville, TN
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    Impressive numbers on the press, John.

  10. #130
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    Jul 2012
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    Fort Worth
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    starting strength coach development program
    I find your snatch grip work very impressive. I am pretty weak in this position.

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