Wow, nice lift Hanley! First time in the 600s too, right?
Fuck.
Nice.
Couple things:
a) I don't think that was severe enough to get red-lighted. I had the exact same action in my Conv DL and I never had issues even in the USAPL.
b) You have to be willing to grind above the knee. You could cue "hips" but that is annoying because Westside so I cue "be patient"/"patience" instead.
c) Knees re-bend to reduce moment at the hip. Keep making your ass bigger, IMO. SLDL, too.
Looked easy John - congrats on cracking the big 6!