Hanley's Log of The Great UnF'ing

[Lakshmi Meadows]

Umm, you're so modest...that's a huge PR! isn't it? I remember watching you attempt 600 and you couldn't get it past your knees.
I also think you're a little hard on yourself because that flew up once you got it up to your knees.
Congrats

[John Hanley]

Umm, you're so modest...that's a huge PR! isn't it? I remember watching you attempt 600 and you couldn't get it past your knees.
I also think you're a little hard on yourself because that flew up once you got it up to your knees.
Congrats

Yeah. But that was 7 months ago!!

[Levon_Xidyn]

Wow, nice lift Hanley! First time in the 600s too, right?

[Tom Narvaez]

Fuck.

Nice.

[John Hanley]

Wow, nice lift Hanley! First time in the 600s too, right?

Yeah.

Fuck.

Nice.

Thanks dude. Any tips to get rid of that hitch?

[Tom Narvaez]

Couple things:
a) I don't think that was severe enough to get red-lighted. I had the exact same action in my Conv DL and I never had issues even in the USAPL.
b) You have to be willing to grind above the knee. You could cue "hips" but that is annoying because Westside so I cue "be patient"/"patience" instead.
c) Knees re-bend to reduce moment at the hip. Keep making your ass bigger, IMO. SLDL, too.

[Levon_Xidyn]

Yeah.

Congrats man.

[tertius]

11/6

DL singles: 550x1, 604x1@9.5?

Just can't get rid of this fucking hitch

604: http://www.youtube.com/watch?v=dny_5Dv3W8A

Nice!

And there was no hitching that I could see.

[DeriHughes]

Looked easy John - congrats on cracking the big 6!

[Gerhard]

11/6

DL singles: 550x1, 604x1@9.5?

Just can't get rid of this fucking hitch

604: http://www.youtube.com/watch?v=dny_5Dv3W8A

Jesus.... H.... Christ...

Hanley, that's... 600 fucking lbs for one hell of a pretty single? How can you not be satisfied with that?