Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 15

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Thread: Hanley's Log of The Great UnF'ing

  1. #141
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    • wichita falls texas december seminar 2020
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    Umm, you're so modest...that's a huge PR! isn't it? I remember watching you attempt 600 and you couldn't get it past your knees.
    I also think you're a little hard on yourself because that flew up once you got it up to your knees.
    Congrats

  2. #142
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    Quote Originally Posted by Lakshmi Meadows View Post
    Umm, you're so modest...that's a huge PR! isn't it? I remember watching you attempt 600 and you couldn't get it past your knees.
    I also think you're a little hard on yourself because that flew up once you got it up to your knees.
    Congrats
    Yeah. But that was 7 months ago!!

  3. #143
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    Wow, nice lift Hanley! First time in the 600s too, right?

  4. #144
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    Fuck.

    Nice.

  5. #145
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    Quote Originally Posted by Levon_Xidyn View Post
    Wow, nice lift Hanley! First time in the 600s too, right?
    Yeah.

    Quote Originally Posted by Tom Narvaez View Post
    Fuck.

    Nice.
    Thanks dude. Any tips to get rid of that hitch?

  6. #146
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    Couple things:
    a) I don't think that was severe enough to get red-lighted. I had the exact same action in my Conv DL and I never had issues even in the USAPL.
    b) You have to be willing to grind above the knee. You could cue "hips" but that is annoying because Westside so I cue "be patient"/"patience" instead.
    c) Knees re-bend to reduce moment at the hip. Keep making your ass bigger, IMO. SLDL, too.

  7. #147
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    Quote Originally Posted by John Hanley View Post
    Yeah.
    Congrats man.

  8. #148
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    Quote Originally Posted by John Hanley View Post
    11/6

    DL singles: 550x1, 604x1@9.5?

    Just can't get rid of this fucking hitch

    604: http://www.youtube.com/watch?v=dny_5Dv3W8A
    Nice!

    And there was no hitching that I could see.

  9. #149
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    Looked easy John - congrats on cracking the big 6!

  10. #150
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    Quote Originally Posted by John Hanley View Post
    11/6

    DL singles: 550x1, 604x1@9.5?

    Just can't get rid of this fucking hitch

    604: http://www.youtube.com/watch?v=dny_5Dv3W8A
    Jesus.... H.... Christ...

    Hanley, that's... 600 fucking lbs for one hell of a pretty single? How can you not be satisfied with that?

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