They are the lightest. There are a couple of high bf% dudes, but the vast majority are really lean and crazy explosive. There's definitely some very good programming & monitoring of performance metrics going on. The whole team simultaneously peaked at precisely the right time last year. Pretty amazing.
11/11
Press: 232x4, 211x4x3, 155x10x2
232 felt much better than 229 last week.
Chins: bunches
Also: Prowler. Was awful.
Last edited by John Hanley; 11-11-2014 at 10:31 PM.
Sidenote: if you're adult male benching 185x5x3, you're not a subject matter expert on any sort of pressing.
Last edited by John Hanley; 11-12-2014 at 03:49 PM.
Yes. I know.
Gary Gibson is using his log as a vehicle to present his contrarian views on S&C. I'm using my log to address the absurdity & horseshit that arise when never-been-very-strong bright dudes who can write use a priori logic to justify their position on lifting.
Last edited by John Hanley; 11-12-2014 at 04:45 PM.
What's the name of his log? I need a good laugh
Nevermind...found it