Hanley's Log of The Great UnF'ing

[John Hanley]

Nice job on the pulls today!

Thanks Brah

That was a great DL! That is barely a hitch, maybe even a non-hitch.

It was just a great DL!

Thanks Teach! That little baby hitch becomes a monster at true max attempts, so I'm hyper sensitive about it. Going to try 625-630ish with a deadlift bar in 2 weeks...we'll see.

[Dildo Bolt]

I secretly wanna smoke with Marshawn Lynch. The dude is so fucking quirky. He's also insanely powerful. If it works for him...

He's kind of slow though right?

[tertius]

I secretly wanna smoke with Marshawn Lynch. The dude is so fucking quirky. He's also insanely powerful. If it works for him...

He does seem like kind of a weird dude. Crazy powerful, though, yeah.
I've heard that the Seahawks are one of the lightest teams in the game right now, but also among the strongest.

[John Hanley]

He does seem like kind of a weird dude. Crazy powerful, though, yeah.
I've heard that the Seahawks are one of the lightest teams in the game right now, but also among the strongest.

They are the lightest. There are a couple of high bf% dudes, but the vast majority are really lean and crazy explosive. There's definitely some very good programming & monitoring of performance metrics going on. The whole team simultaneously peaked at precisely the right time last year. Pretty amazing.

[John Hanley]

11/11

Press: 232x4, 211x4x3, 155x10x2
232 felt much better than 229 last week.

Chins: bunches

Also: Prowler. Was awful.

[John Hanley]

Sidenote: if you're adult male benching 185x5x3, you're not a subject matter expert on any sort of pressing.

[Dwayne_KONG_Wint]

Sidenote: if you're adult male benching 185x5x3, you're not a subject matter expert on any sort of pressing.

There are exceptions to this rule.

[John Hanley]

There are exceptions to this rule.

Yes. I know.

Gary Gibson is using his log as a vehicle to present his contrarian views on S&C. I'm using my log to address the absurdity & horseshit that arise when never-been-very-strong bright dudes who can write use a priori logic to justify their position on lifting.

[Lakshmi Meadows]

What's the name of his log? I need a good laugh
Nevermind...found it

[Gerhard]

Sidenote: if you're adult male benching 185x5x3, you're not a subject matter expert on any sort of pressing.

Challenge accepted!