12/30
Snatch Grip Deads: 451x8, 440x8
Chins, abs
Vid of 451x8: http://www.youtube.com/watch?v=GmslyE9-gPU
12/30
Snatch Grip Deads: 451x8, 440x8
Chins, abs
Vid of 451x8: http://www.youtube.com/watch?v=GmslyE9-gPU
Last edited by John Hanley; 12-31-2014 at 09:00 AM.
12/31
Snazz Grip Dez: 440x8, 418x8x2
First set: http://www.youtube.com/watch?v=wMnBIxANi7A
Form started breaking down.