Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 27

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  1. #261
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    Nov 2012
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    • phoenix arizona seminar date
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    Quote Originally Posted by Strength_Power_Progress View Post
    Was just about to post this!

    RE: 310kg @ 98kg BW

    Are you planning to cut weight to get as minimally close in the weight class as you can?
    Oops. I meant 93kg.

    My body would prefer to be 105. So I might try to get up to 240ish & hang out there.

  2. #262
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    Nov 2012
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    12/30

    Snatch Grip Deads: 451x8, 440x8

    Chins, abs

    Vid of 451x8: http://www.youtube.com/watch?v=GmslyE9-gPU
    Last edited by John Hanley; 12-31-2014 at 09:00 AM.

  3. #263
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    Nov 2012
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    starting strength nutrition camp
    12/31

    Snazz Grip Dez: 440x8, 418x8x2


    First set: http://www.youtube.com/watch?v=wMnBIxANi7A

    Form started breaking down.

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