Yoked Nerd Yo!
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4/25
Deads: 405x4@6?, 455x4@8, 455x4@8 455x4@9
Second set at 455. Working like hell on back control: http://www.youtube.com/watch?v=MPMJpUkqp_o&sns=em
Press Lockout: 185x3, 205x3, 185x6x3
L sit chins: 8x5
Deads looked pretty good.
The long femur/short torso build makes getting the back set before pulling a bitch.
I can see an improvement in your back angle. You are setting the back hard. Looks good.
4/27
RTS week 2
Squats: 365x4@7, 405x4@8, 405x4@8, 405x4@8, 405x4@9
This felt like my best squat workout ever.
3rd set at 405 (rpe 8): http://www.youtube.com/watch?v=ijAkWbqoKgQ&sns=em
Set the j-hooks too high. Rookie move.
DB Bench: 55x10, 75x10x2, 100x10
Shoulder feeling pretty damned good.
Pullovers: 120x8x3
Snatch Grip Deads: 405x3@7, 425x3@7.5, 425x3@8, 425x3@9ish, 315x10, 225x10
Not a true 9, but felt my lower back releasing on 3rd set @425. The final 2 sets were cardio. Also...ghetto-shimmed my short leg for these. Felt good.
Part 2 of workout tnite.
4/29
Presss: 205x3@7, 207.5x3@8, 207.5x3@9, 200x3@8, 200x3@8, 200x3@9, 185x5
Chins: 50