Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 3

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Thread: Hanley's Log of The Great UnF'ing

  1. #21
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    • texas seminar date
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    Quote Originally Posted by John Hanley View Post

    Also: my right bicep measured 18" today. I can die happy.
    Yoked Nerd Yo!

  2. #22
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    Quote Originally Posted by Lakshmi Meadows View Post
    Yoked Nerd Yo!
    It's taken about 6 months to go from 17 3/4" to a bit over 18". Pretty sure it's just the creatine, but I'll take it.

    Can't believe I'm measuring my biceps. I hate myself.

  3. #23
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    4/25

    Deads: 405x4@6?, 455x4@8, 455x4@8 455x4@9

    Second set at 455. Working like hell on back control: http://www.youtube.com/watch?v=MPMJpUkqp_o&sns=em

    Press Lockout: 185x3, 205x3, 185x6x3

    L sit chins: 8x5
    Last edited by John Hanley; 04-25-2014 at 07:41 PM.

  4. #24
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    Deads looked pretty good.

    The long femur/short torso build makes getting the back set before pulling a bitch.

  5. #25
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    Quote Originally Posted by Mosin Warrior View Post
    Deads looked pretty good.

    The long femur/short torso build makes getting the back set before pulling a bitch.
    Thanks. Lots of little things to refine, but the deads feel much better.

    I wish I could blame wonky segment lengths, but really I'm just weak!

  6. #26
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    I can see an improvement in your back angle. You are setting the back hard. Looks good.

  7. #27
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    Quote Originally Posted by Bryanccfshr View Post
    I can see an improvement in your back angle. You are setting the back hard. Looks good.
    Agree!
    Plus you have 18 inch biceps

  8. #28
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    4/27

    RTS week 2

    Squats: 365x4@7, 405x4@8, 405x4@8, 405x4@8, 405x4@9

    This felt like my best squat workout ever.

    3rd set at 405 (rpe 8): http://www.youtube.com/watch?v=ijAkWbqoKgQ&sns=em

    Set the j-hooks too high. Rookie move.


    DB Bench: 55x10, 75x10x2, 100x10

    Shoulder feeling pretty damned good.

    Pullovers: 120x8x3
    Last edited by John Hanley; 04-27-2014 at 06:00 PM.

  9. #29
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    Snatch Grip Deads: 405x3@7, 425x3@7.5, 425x3@8, 425x3@9ish, 315x10, 225x10

    Not a true 9, but felt my lower back releasing on 3rd set @425. The final 2 sets were cardio. Also...ghetto-shimmed my short leg for these. Felt good.

    Part 2 of workout tnite.
    Last edited by John Hanley; 04-28-2014 at 10:29 PM.

  10. #30
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    starting strength coach development program
    4/29

    Presss: 205x3@7, 207.5x3@8, 207.5x3@9, 200x3@8, 200x3@8, 200x3@9, 185x5


    Chins: 50

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