Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 4

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Thread: Hanley's Log of The Great UnF'ing

  1. #31
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    • wichita falls texas december seminar 2020
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    5/2

    Deadlift: 405x3, 475x3@8, 475x3@8, 475x3@8.5

    Press Lockouts (pins at forehead): 185x5, 195x5x3

    Bench: 135x20x3

    I've never been so thrilled to bench 135. Shoulder feels great.

  2. #32
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    5/4

    RTS volume week 3

    Squats (RPE 8-9): 415x3x4

    Vid (set 2@8): http://www.youtube.com/watch?v=v3Xg0xSay_Y&sns=em

    Press (RPE 8-9): 217.5x2x5

    Bench: 145x20x3
    Chins: 50
    Last edited by John Hanley; 05-04-2014 at 05:40 PM. Reason: Doubles on press, not triples

  3. #33
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    5/5

    Deathlifts (RPE8-9): 495x2x4

    Pullovers: 120x10x3

    Front Squats tnite

  4. #34
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    5/6

    Bench: 155x20x3

    I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.

    A bunch of chins.

  5. #35
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    Quote Originally Posted by John Hanley View Post
    5/6

    Bench: 155x20x3

    I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.

    A bunch of chins.
    Can I get an Amen In Here? Hallelujah

  6. #36
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    Quote Originally Posted by John Hanley View Post
    5/6

    Bench: 155x20x3

    I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.

    A bunch of chins.
    Heck yeah, John!

  7. #37
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    Yeah!!

  8. #38
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    5/8

    Thanks guys!

    Sumo Deadlift: 405x4@7, 435x4@8, 435x4@9, 405x4@7

    Geting over illness. These sucked.

    Bench: 175x12x5

    And so begins a slow climb

  9. #39
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    5/13

    Taking a half-week deload before 3-week intensity block.

    Squats: 315x2x2
    Bench: 185x5, 205x5, 225x5, 245x5x3

    First real bench weight in months. All of these were sub-7 RPE & most importantly there was no AC joint pain. This is what 225 looked like:

    http://www.youtube.com/watch?v=tWr22MPYrqw&sns=em
    Last edited by John Hanley; 05-13-2014 at 10:29 PM.

  10. #40
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    starting strength coach development program
    5/15

    Continued deload

    DL: 405x2x3
    Bench: 260x5x3 (RPE 7)
    Shoulder good. Going to run LP for a while on bench.

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