5/4
RTS volume week 3
Squats (RPE 8-9): 415x3x4
Vid (set 2@8): http://www.youtube.com/watch?v=v3Xg0xSay_Y&sns=em
Press (RPE 8-9): 217.5x2x5
Bench: 145x20x3
Chins: 50
5/4
RTS volume week 3
Squats (RPE 8-9): 415x3x4
Vid (set 2@8): http://www.youtube.com/watch?v=v3Xg0xSay_Y&sns=em
Press (RPE 8-9): 217.5x2x5
Bench: 145x20x3
Chins: 50
Last edited by John Hanley; 05-04-2014 at 05:40 PM. Reason: Doubles on press, not triples
5/5
Deathlifts (RPE8-9): 495x2x4
Pullovers: 120x10x3
Front Squats tnite
5/6
Bench: 155x20x3
I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.
A bunch of chins.
Yeah!!
5/8
Thanks guys!
Sumo Deadlift: 405x4@7, 435x4@8, 435x4@9, 405x4@7
Geting over illness. These sucked.
Bench: 175x12x5
And so begins a slow climb
5/13
Taking a half-week deload before 3-week intensity block.
Squats: 315x2x2
Bench: 185x5, 205x5, 225x5, 245x5x3
First real bench weight in months. All of these were sub-7 RPE & most importantly there was no AC joint pain. This is what 225 looked like:
http://www.youtube.com/watch?v=tWr22MPYrqw&sns=em
Last edited by John Hanley; 05-13-2014 at 10:29 PM.