Will do, thanks.
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5/23
Bench: 285x5@7, 295x5@7.5, 295x5@8
Was benching 135 3 weeks ago. Happy.
Video of set 2 (295x5@7.5): http://www.youtube.com/watch?v=F60RtYtveHo&sns=em
Deads: 455x1, 1; 505x1@8
Sucked. Left erector pissy, so didn't push
Press: 225x1
Press is going to take a back seat while I get my bench up.
Pullovers: 110x12x3
Chins
5/26
Bench: 300x5x3
Chins
Explosive GPP shit
5/27
Snatch Grip Deads (no belt; RPE 8-9): 405x2, 425x4, 425x4, 405x4, 405x4, 365x8
Back Control.
Chins.
Wanky unilateral GPP shiz
Also, check out Strength & Power in Sport edited by Paavo Komi. I loved it. It's about 10 years old...so dated...but still really good.
Not sure any of these books are useful in training 99.99% of the general population...but reading them will help sort out who knows their shit & who's spewing internally consistent a priori nonsense on strength forums.
5/29
Front Squat (RPE 8-9): warmup to 275x3x2, 295x3x2, 315x3x2
Vid of final set (not an rpe 9 on review): http://www.youtube.com/watch?v=JoAjbsTlMTs
Rack Pulls: w/u to 585x3x3
Notes:
1. Doing a push-pull in Aug. Aiming for 950-975.
2. I can't rid myself of a lateral hip shift at the bottom of back squats. It's tiny, but it's there and it's fucking my SI joint... & my QL is permanently locked down. Going to see a podiatrist, but not back squatting until I get the asymmetry resolved. Front squats make things feel better.
5/30
Bench: 302.5x5
Was thinking I'd do 3x5, but lots of stuff (tris, bis, brachs) ached like hell after the first set. Like not-at-all-recovered-from-300x5x3 ache. LP is not going to work at these weights. Hmmm.
Pullovers: 120x12x3
I love pullovers. Leave me alone.
1-arm Deads: 135x5x3 each.
Mostly fussing with present imbalance in QLs.