Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing - Page 7

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Thread: Hanley's Log of The Great UnF'ing

  1. #61
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    • wichita falls texas december seminar 2020
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    6/1

    Front Squats: 320x3x5

    Vid: http://www.youtube.com/watch?v=V3bvnrn6YUI&sns=em

    Snatch Grip Deads: 435x3x3

    Vid of 3rd set: http://www.youtube.com/watch?v=6qvpGYp_tQw&sns=em
    Last edited by John Hanley; 06-01-2014 at 02:30 PM.

  2. #62
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    6/2

    Bench: 275x5, 295x5, 305x5

    Chins: amrap 7 mins

  3. #63
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    6/6

    snatch grip deads: 440x3x3

    Chins: +60x6x4

  4. #64
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    Hey, I posted the Friday deadlifts in my log. Widened the stance, I feel like its a stronger position. Last video you looked at, that day I ended by trying 365 and couldn't move it. This time I tried it and it went up, albeit with some rounding. I doubt I've got stronger since last time, so the positioning must've been better.

    I'll have some squat videos up tomorrow, I was working with 225 and I think I might have figured out the knee slide issue but of course I'm sure there is more problems.

    I was going to PM this to you, but it said you have too much in your inbox lol

  5. #65
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    Quote Originally Posted by John Hanley View Post
    5/29

    Notes:

    1. Doing a push-pull in Aug. Aiming for 950-975.
    2. I can't rid myself of a lateral hip shift at the bottom of back squats. It's tiny, but it's there and it's fucking my SI joint... & my QL is permanently locked down. Going to see a podiatrist, but not back squatting until I get the asymmetry resolved. Front squats make things feel better.
    Holy Shit! You're doing the Alki Meet? Something to work towards. Cool

    Oh' what did the doc say?

  6. #66
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    Quote Originally Posted by Levon_Xidyn View Post
    Hey, I posted the Friday deadlifts in my log. Widened the stance, I feel like its a stronger position. Last video you looked at, that day I ended by trying 365 and couldn't move it. This time I tried it and it went up, albeit with some rounding. I doubt I've got stronger since last time, so the positioning must've been better.

    I'll have some squat videos up tomorrow, I was working with 225 and I think I might have figured out the knee slide issue but of course I'm sure there is more problems.

    I was going to PM this to you, but it said you have too much in your inbox lol
    They look better. That last rep looked really good.

    Quote Originally Posted by Lakshmi Meadows View Post
    Holy Shit! You're doing the Alki Meet? Something to work towards. Cool

    Oh' what did the doc say?
    Psyched for Alki. Good luck on Sat.

    Podiatrist forthcoming; in the meantime lots of snatch grip deads.

  7. #67
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    Jill just posted the entry form for it on facebook. Let me know if you would like me to send it.

  8. #68
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    Quote Originally Posted by John Hanley View Post
    They look better. That last rep looked really good.
    Seriously? I thought the last rep was the worst as I rounded some (it seems like I was resorting to erectors/quads)... I'll keep working on it.

  9. #69
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    Backlog:
    6/10:
    Snatch Grip Deads: 405x5x2
    Chins

    6/11

    Snatch Grip Deads: 415x5x2
    Bench: 275x5x2

    6/12

    Push Press: 220x2, 242x2, 220x3x3
    Snatch Grip Deads: 405x5, 445x3, 475x2

    Log is going to get boring. Lots o snatch grip deads & push presses forthcoming.

  10. #70
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    starting strength coach development program
    Quote Originally Posted by Levon_Xidyn View Post
    Seriously? I thought the last rep was the worst as I rounded some (it seems like I was resorting to erectors/quads)... I'll keep working on it.
    Meh. Wasn't perfect, but that was 365, right? Just keep refining. Keep getting tighter.

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