4/20
Goodbye TM. First day of new RTS-inspired cycle
Squat: 365x3@7, 385x3@7, 405x3@7.5, 405x3@8, 405x3@9
Press 2.0: 155x5, 185x2, 205x2@7, 215x2@8, 215x2@9
Hmm. 2.0 is weird. One little form glitch and a potentially easy rep becomes a grind. Going to treat these like oly lifts in terms of rep selection.
Press Starts: 225x2, 245x2, 265x2, 265x2
Got the idea for these from a Bill Starr article. It's basically just a partial ROM overload...from delts to just clearing the forehead. No clue how to judge RPE on these.
Pullover: 110x10x3
Shoulder health circuit