4/25
Deads: 405x4@6?, 455x4@8, 455x4@8 455x4@9
Second set at 455. Working like hell on back control: http://www.youtube.com/watch?v=MPMJpUkqp_o&sns=em
Press Lockout: 185x3, 205x3, 185x6x3
L sit chins: 8x5
Last edited by John Hanley; 04-25-2014 at 07:41 PM.
Deads looked pretty good.
The long femur/short torso build makes getting the back set before pulling a bitch.
I can see an improvement in your back angle. You are setting the back hard. Looks good.
4/27
RTS week 2
Squats: 365x4@7, 405x4@8, 405x4@8, 405x4@8, 405x4@9
This felt like my best squat workout ever.
3rd set at 405 (rpe 8): http://www.youtube.com/watch?v=ijAkWbqoKgQ&sns=em
Set the j-hooks too high. Rookie move.
DB Bench: 55x10, 75x10x2, 100x10
Shoulder feeling pretty damned good.
Pullovers: 120x8x3
Last edited by John Hanley; 04-27-2014 at 06:00 PM.
Snatch Grip Deads: 405x3@7, 425x3@7.5, 425x3@8, 425x3@9ish, 315x10, 225x10
Not a true 9, but felt my lower back releasing on 3rd set @425. The final 2 sets were cardio. Also...ghetto-shimmed my short leg for these. Felt good.
Part 2 of workout tnite.
Last edited by John Hanley; 04-28-2014 at 10:29 PM.