Hanley's Log of The Great UnF'ing

[John Hanley]

5/2

Deadlift: 405x3, 475x3@8, 475x3@8, 475x3@8.5

Press Lockouts (pins at forehead): 185x5, 195x5x3

Bench: 135x20x3

I've never been so thrilled to bench 135. Shoulder feels great.

[John Hanley]

5/4

RTS volume week 3

Squats (RPE 8-9): 415x3x4

Vid (set 2@8): http://www.youtube.com/watch?v=v3Xg0xSay_Y&sns=em

Press (RPE 8-9): 217.5x2x5

Bench: 145x20x3
Chins: 50

[John Hanley]

5/5

Deathlifts (RPE8-9): 495x2x4

Pullovers: 120x10x3

Front Squats tnite

[John Hanley]

5/6

Bench: 155x20x3

I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.

A bunch of chins.

[Lakshmi Meadows]

5/6

Bench: 155x20x3

I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.

A bunch of chins.

Can I get an Amen In Here? Hallelujah

[HamptonMike]

5/6

Bench: 155x20x3

I think I almost started crying tears of joy after set three. No shoulder pain at all. I honestly thought I was done benching (and therefore competing) forever. I kept muttering "I can bench, I can bench" after my sets & I think people thought I'd gone crazy.

A bunch of chins.

Heck yeah, John!

[Leah Lutz]

Yeah!!

[John Hanley]

5/8

Thanks guys!

Sumo Deadlift: 405x4@7, 435x4@8, 435x4@9, 405x4@7

Geting over illness. These sucked.

Bench: 175x12x5

And so begins a slow climb

[John Hanley]

5/13

Taking a half-week deload before 3-week intensity block.

Squats: 315x2x2
Bench: 185x5, 205x5, 225x5, 245x5x3

First real bench weight in months. All of these were sub-7 RPE & most importantly there was no AC joint pain. This is what 225 looked like:

http://www.youtube.com/watch?v=tWr22MPYrqw&sns=em

[John Hanley]

5/15

Continued deload

DL: 405x2x3
Bench: 260x5x3 (RPE 7)
Shoulder good. Going to run LP for a while on bench.