6/2
Bench: 275x5, 295x5, 305x5
Chins: amrap 7 mins
6/1
Front Squats: 320x3x5
Vid: http://www.youtube.com/watch?v=V3bvnrn6YUI&sns=em
Snatch Grip Deads: 435x3x3
Vid of 3rd set: http://www.youtube.com/watch?v=6qvpGYp_tQw&sns=em
Last edited by John Hanley; 06-01-2014 at 02:30 PM.
6/2
Bench: 275x5, 295x5, 305x5
Chins: amrap 7 mins
6/6
snatch grip deads: 440x3x3
Chins: +60x6x4
Hey, I posted the Friday deadlifts in my log. Widened the stance, I feel like its a stronger position. Last video you looked at, that day I ended by trying 365 and couldn't move it. This time I tried it and it went up, albeit with some rounding. I doubt I've got stronger since last time, so the positioning must've been better.
I'll have some squat videos up tomorrow, I was working with 225 and I think I might have figured out the knee slide issue but of course I'm sure there is more problems.
I was going to PM this to you, but it said you have too much in your inbox lol
Jill just posted the entry form for it on facebook. Let me know if you would like me to send it.
Backlog:
6/10:
Snatch Grip Deads: 405x5x2
Chins
6/11
Snatch Grip Deads: 415x5x2
Bench: 275x5x2
6/12
Push Press: 220x2, 242x2, 220x3x3
Snatch Grip Deads: 405x5, 445x3, 475x2
Log is going to get boring. Lots o snatch grip deads & push presses forthcoming.