10/20
Press: 222x4, 211x4x2, 198x3 (shoulders absolutely smoked)
Snatch Grip DL: 440x5x5
10/20
Press: 222x4, 211x4x2, 198x3 (shoulders absolutely smoked)
Snatch Grip DL: 440x5x5
10/24
Press: 224x4, 216x4, 209x4, 202x4
Rack pulls: 616x4, 572x4x2
Note: for years now, I've been a man in search of lifting music. Apparently that music is from The Mighty Diamonds. "Have Mercy" came on randomly during the top press set. The music lifted rep 4 for me
Last edited by John Hanley; 10-24-2014 at 08:15 PM.
I lose ~5% of my strength if the music isn't sufficient...
10/27
Press: 226.6 (103kg)x4, 209x4
Fatigued very quickly tonight.
Snatch Grip Deads (no belt, straps, index finger outside snatch rings): 473x4, 451x4, 440x4
Last edited by John Hanley; 10-27-2014 at 10:39 PM.
10/31
Press: 229x4, 211x3 (hmm...4th rep not happening), 198x4x2
Rack Pulls: 618.5x4, 574.5x4x2
Last edited by John Hanley; 10-31-2014 at 08:18 PM.
Impressive numbers on the press, John.