Hanley's Log of The Great UnF'ing Hanley's Log of The Great UnF'ing

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Thread: Hanley's Log of The Great UnF'ing

  1. #1
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    Default Hanley's Log of The Great UnF'ing

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I don't get to post in my old log until I unfuck some things, squat 500, DL 615 & press 245. Shame face.

    TM Lower Vol

    Squats: 315x3, 365x3, 405x3@8, 405x3@8.5, 405x3@9, 385x3@8.5, 365x3@8

    Still fatigued from intensity squats.

    Snatch Grip Deads: 352x3@6, 385x3@7, 385x3@8, 385x3@8, 385x3@8, 352x3@8

    Vid of 5th set: http://www.youtube.com/watch?v=hXyFA6Og404&sns=em

    Couldn't get set right for 3rd rep & it shows...low back all wonky.

    6th set: http://www.youtube.com/watch?v=S2V7ouzJanU&sns=em
    Last edited by John Hanley; 04-13-2014 at 04:21 PM.

  2. #2
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    God you love TM...lol.

  3. #3
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    Quote Originally Posted by Jordan Feigenbaum View Post
    God you love TM...lol.
    3 more weeks of it, then RTS. Ready to move on.

  4. #4
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    4/15

    Press Volume & a miscellany of back & shoulder work

    Press: 155x5, 185x1, 200x3@8, 200x3@8,
    200x3@8, 200x3@8.5, 200x3@8, 200x3@8.5, 200x3@8, 200x3@8.5, 200x2 (fried)


    32 minutes from the set at 155 to finish. Probably the best press workout I've ever had.

    DB Row: 100x20 right&left
    Pullovers: 90x15x3
    Shoulder rehab circuit (I miss bench press & I'm going to will my ac joint to heal)
    Last edited by John Hanley; 04-15-2014 at 09:40 PM. Reason: Volume, not intensity

  5. #5
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    4/18

    Press Intensity: 227.5x1, 232.5x1 240x1 (PR)

    Finally. A press PR. Felt good. Tough, but not grindy.

    DL: 455x1, 495x1x3, 545xf

    Done. No pop. Form all f'd

    Prowler: 9x21sec/81sec with 90#. High/low handle.

    Holy shit. I might be sorta in shape. These felt easy.

    Squat Sun
    Last edited by John Hanley; 04-18-2014 at 08:14 PM.

  6. #6
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    Quote Originally Posted by John Hanley View Post
    3 more weeks of it, then RTS. Ready to move on.
    You're gonna run Mike T's generalized intermediate program or something else with RPE's?

  7. #7
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    Quote Originally Posted by Hyperfluxe View Post
    You're gonna run Mike T's generalized intermediate program or something else with RPE's?
    It will look sorta like Mike T's intermediate program. I'm prioritizing the overhead press, though...which is admittedly odd.

  8. #8
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    Quote Originally Posted by John Hanley View Post
    It will look sorta like Mike T's intermediate program. I'm prioritizing the overhead press, though...which is admittedly odd.
    Odd? The press is so awesome though.

  9. #9
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    Quote Originally Posted by Levon_Xidyn View Post
    Odd? The press is so awesome though.
    Concur. I just wish it were contested in more meets.

  10. #10
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    starting strength coach development program
    Quote Originally Posted by John Hanley View Post
    Concur. I just wish it were contested in more meets.
    I wish it replaced the bench press in powerlifting.

    The press is the manliest and most alpha movement that can be done in the weight room, but it's a waste to bench and press in a 1:1 ratio for powerlifting.

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