o.m.g LexyD has a log. o.m.g LexyD has a log.

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Thread: o.m.g LexyD has a log.

  1. #1
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

    Cool o.m.g LexyD has a log.

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Well well. took long enough to pop the SS log cherry! ......here we go.

    Little background:
    Was a gymnast and dancer through my teens, played Varsity lacrosse/tennis/squash, competed on a swim team and raced Sunfish sailboats during the summers. Physical activity was a constant since birth. Started lifting intensely in college and competed in a bodybuilding competition. Continued lifting after college. Met an extremely loud barker in the gym who scared me into SS and I haven't turned back since <3 Starting lifts were a 65 squat (post hip flexor injury), 95 bench, 120 deadlift, 55 press. Competed in first meet February 2014, 132 weight class.

    Competition Lifts:
    165 squat
    135 bench
    215 deadlift - failed the 225.

    so that's the started from the bottom now we here...7 weeks post competition

    Current PRs:
    160x4 squat
    130x4 bench
    225x4 deadlift

    Next Competition: July 2014. Got some big goals in my head. Leggggooo

    Started a new block of training this week - consists of competition lifts working up to an RPE9 5 reps, 4-6% fatigue back off sets and similar protocol for supplemental lifts. Conditioning and GPP 2x per week.

    Let the logs begin!

  2. #2
    Join Date
    Feb 2014
    Location
    New York, NY
    Posts
    371

    Default

    Welcome to the forums, Lexy! Looking forward to following your progress!

    And gee, I wonder who that "extremely loud barker" may be?

  3. #3
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Thanks Manny! Hoping to instill some of that elegance even in the posts and lord knows who that person may be. HO. HO. SHHHHH

  4. #4
    Join Date
    Jul 2013
    Location
    Akron, OH
    Posts
    1,253

    Default

    Welcome, lexy! Good luck with your training and log.

  5. #5
    Join Date
    Oct 2012
    Posts
    1,057

    Default

    Hello you Ho.

  6. #6
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,157

    Default

    Nice to see you on here, Alexa. It's about time.

  7. #7
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

    Default

    Thanks John! I figured when you cry from a huge milestone....that's probably a good time to start.

  8. #8
    Join Date
    May 2013
    Location
    Walnut Creek, CA
    Posts
    328

    Default

    Hey girl, hey!

  9. #9
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    omg lexyD has a log...like furrealz tho

  10. #10
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

    Default

    starting strength coach development program
    Day 1:
    Comp Squat
    150x5
    145x5
    145x5

    Comp Bench
    120x5
    115x5

    Day 2:
    Paused Dead
    185x6
    178x6
    178x6

    Floor Press
    105x6
    115x4, failed @ rep 5
    105x6
    Should have jumped to 110 and not 115 but c'est la vie. Still adjusting to the weights this week.

    Pin Squat
    110x6
    106x6
    106x6

    DOMS is a coming.

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