Walking the Walk - Andy Baker's Log Walking the Walk - Andy Baker's Log - Page 17

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Thread: Walking the Walk - Andy Baker's Log

  1. #161
    Join Date
    Jan 2008
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    Kingwood TX
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    • phoenix arizona seminar date
    • texas seminar date
    Trust me, I'm quite human.

  2. #162
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    Jun 2013
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    Quote Originally Posted by Andy Baker (KSC) View Post
    Trust me, I'm quite human.
    So is Batman.

  3. #163
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    Jul 2013
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    Quote Originally Posted by Sean Herbison View Post
    So is Batman.
    #ForTheWin

  4. #164
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    Monday 12/15

    Bench Press

    10 x 135
    5 x 225
    3 x 275
    1 x 315
    1 x 335
    1 x 355
    1 x 365
    1 x 380
    2 x 345
    3 x 345

    DB Bench 5 x 12-20. Very light, short rests.

    Everything just felt really slow and grindy tonight

  5. #165
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    Training has been sporadic over the last couple of weeks.

    Thurs 12/18

    Squat - worked up to 500x2, then 455x5


    Sunday 12/21

    DB Incline 5 x 8-12 (100s down to 80s in descending sets)
    Bench Press 3 x 8-12 x 225

    Monday 12/22

    Pulldowns 6 x 10-12
    Seated Cable Rows 4 x 10-15

    Tuesday 12/23

    Sled Pulling - a bunch. About 40 minutes non-stop

    Saturday 12/26

    Deficit Deadlifts
    10 x 315 (4 inch block)
    10 x 315 (3 inch block)
    10 x 315 (2 inch block)
    10 x 315 (1 inch block)
    10 x 315 (floor)

    Took 2 minutes between sets. Had to break up the last 3 sets into chunks. Low back locked up on me. I gave myself 60 seconds rest during mid-set breaks.

    Not sure why I did this workout. It just seemed like the thing to do at the time. Deadlifts were on the schedule, but I didn't feel like going heavy.

  6. #166
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    Jan 2008
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    starting strength nutrition camp
    Sunday 12/28

    Incline (descending sets on short rests)

    4 x 275
    7 x 255
    7 x 225
    10 x 205

    DB Bench (at slight decline)

    3 x 8-10

    DB Lying Tricep Extension

    1 x 25 (drop setting)

    Unleashing my inner closet bodybuilder this week....he should probably go back in the closet. Kind of unimpressive

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