Walking the Walk - Andy Baker's Log Walking the Walk - Andy Baker's Log - Page 2

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Thread: Walking the Walk - Andy Baker's Log

  1. #11
    Join Date
    Jun 2013
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    • phoenix arizona seminar date
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    Quote Originally Posted by Andy Baker (KSC) View Post
    My GPP sucks
    GPP is overrated anyway.

  2. #12
    Join Date
    Jan 2008
    Location
    Kingwood TX
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    Weds 4/16

    Conditioning: Ran a mile.

    I would have timed it but I forgot my sundial.

    Diet:

    1) Egg whites, 1 banana
    2) Chicken and Rice
    3) Chicken, Rice, Peas, sauteed spinach/onion mix

  3. #13
    Join Date
    Apr 2010
    Location
    Austin, TX
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    Quote Originally Posted by Andy Baker (KSC) View Post
    Conditioning: Ran a mile.

    I would have timed it but I forgot my sundial.
    HA! Welcome back to the iron, Andy.

  4. #14
    Join Date
    Mar 2010
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    Albania
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    Subbed. Looking forward to some heavy iron being lifted!

  5. #15
    Join Date
    Jan 2012
    Location
    Huntsville, AL
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    Quote Originally Posted by Andy Baker (KSC) View Post
    .. I forgot my sundial.
    Okay that may be too much old school.

  6. #16
    Join Date
    Jan 2008
    Location
    Kingwood TX
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    Thurs 4/17

    Bench Press

    30 x bar
    10 x 135
    5 x 185
    5 x 225
    1 x 275
    1 x 315
    1 x 335
    1 x 355
    1 x 370
    4 x 335
    8 x 295

    DB Incline Press 3 x 10-12

  7. #17
    Join Date
    Feb 2012
    Location
    Atlanta, GA
    Posts
    115

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    I missed following your log Andy. Glad you're back at it.

  8. #18
    Join Date
    Jan 2008
    Location
    Kingwood TX
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    Friday 4/18

    Conditioning: 8 sets of 200m repeats. 200m sprint / 200m walk

  9. #19
    Join Date
    Jul 2009
    Location
    South Korea Incheon
    Posts
    586

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    Hey Andy,does doing 200m sprint not affects your squat or deadlift?I am just curious as a sprinter.

  10. #20
    Join Date
    Jan 2008
    Location
    Kingwood TX
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    starting strength nutrition camp
    Not really. As long as I don't do it the day before squats/pulls. Also, keep in mind that "sprint" is a strong word for what I am doing on the track at this point.

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