Walking the Walk - Andy Baker's Log

[Andy Baker (KSC)]

There were a handful of workouts in there. A couple of times I worked up to around 405 or so, and I know on at least one occasion I did like 315 for a set of 10. All just maintenance stuff. Usually several weeks would pass between workouts.

[Andy Baker (KSC)]

Saturday 4/26

Conditioning

4 x 400m "sprints" (400m walk as rest)

Took my 4 and 5 year old son/daughter to the track with me this afternoon. They helped keep my mind off the misery of running by intermittently shooting me with NERF darts from their toy guns as I ran.

[Tennisgolfboll]

Hehe. They sure can brighten any day. My son (1 year and 3 months) runs around with my 0.5 kg eleiko weights (takes after his dad, 1 room in the house is the gym, fun to play in!!

By the way why are you doing so much conditioning?

[Rezart Erindi]

For Leonidas,

Fri 4/25

Pull Ups - 10 sets to failure.
2 min rest between sets. Sets 9 and 10 were doubles. Yikes.

Strict Barbell Rows

8 x 135
8 x 185
8 x 205
8 x 225
10 x 205
12 x 185
15 x 135 (drop set)

Seated DB Curl

5 sets of 6-15 reps.

Conditioning: 4 full Gassers

That's how you get dem wide wingz and big gunzz!

[Andy Baker (KSC)]

By the way why are you doing so much conditioning?

Because my conditioning sucks.

[Andy Baker (KSC)]

Monday 4/28

4" Deficit Deadlift

5 x 225 x 2 sets
1 x 315
1 x 405
1 x 455
1 x 495
1 x 515
3 x 465
7 x 410

Sled Pulling

10 trips w/ 3 plates (a trip in the back lot is about 80yds). 1 min rest btw trips

Happy with 515 considering two weeks ago I only pulled 495 off the floor. With my T-Rex arms a 4" deficit has me down in a pretty deep squat position.

[jwt708]

Saturday 4/26

Conditioning

4 x 400m "sprints" (400m walk as rest)

Took my 4 and 5 year old son/daughter to the track with me this afternoon. They helped keep my mind off the misery of running by intermittently shooting me with NERF darts from their toy guns as I ran.

That's cool!

[Tennisgolfboll]

Because my conditioning sucks.

Body building, strength and conditioning. You werent kidding about getting back to training. Great stuff.

[Andy Baker (KSC)]

Body building, strength and conditioning

Its the best solution to small, weak, and fat

[Tennisgolfboll]

Its the best solution to small, weak, and fat

Yup.

But you are none of those things. Proof? 505 squat=big, strong, alot of muscles