Friday 5/16
Pull Ups 10 x 3 (1 min rest)
Rack Pulls (knee height)
5 x 225
1 x 315
1 x 405
1 x 495
1 x 585
8 x 495
12 x 405
Rack Rows 3 x 12 x 225
Reverse Grip Pulldowns 4 x 10-15
Plan was to hit a single with 635 on rack pulls, but on the 585 pull, I got a shooting pain thru my hamstring/adductor area. Hamstrings been sore since Monday from the Goodmornings, so I think I just wasn't fully recovered. Probably should have warmed up better too. Either way, decided not to go heavier and went back down to 495 and just pulled for reps. Whole workout felt great, back is blown up from erectors to traps.
Hey Andy, do you do your pulldowns strict?
Monday 5/19
Squat
10 x bar
5 x 135
3 x 225
1 x 275
1 x 315
1 x 365
1 x 405
1 x 455
1 x 495
1 x 510
5 x 460
8 x 405
Paused Goodmornings (pin 6, standing on 2 mats)
5 x 135
5 x 185
5 x 225
5 x 245 x 2 sets
Tuesday 5/20
Conditioning: 1 hour Inclined Treadmill
Been limited to the treadmill and the sled for the last few weeks. I want to get back onto the track, but I had some pretty good pain going on in the top of my foot that was preventing me from sprinting (Am I getting old?). I also like to train between 11 - 1 and the general public isn't allowed to use the track while school is in session. Its tougher for me to get there in the evenings.
Weds 5/21
Ugh. Trained sick today. Spent much of last night throwing up. Either got some food poisoning or have some kinda stomach bug. I felt ok enough to work and train this morning but felt completely drained. I tried to rehydrate and eat, but it wasn't enough.
Press
10 x 45
5 x 95
5 x 135
1 x 165
1 x 185
1 x 205
1 x 225
1 x 245
5 x 205 x 3 sets
Standing DB Press 5 x 8-10
LTE 3 x 10-15
Will try to forget this one ever happened
Was there a debate about this?
Thurs 5/22
Cardio - 1 hour incline treadmill. These sessions are leaning me out rather quickly. I'd post a before and after picture but that's gay