Weds 4/16
Conditioning: Ran a mile.
I would have timed it but I forgot my sundial.
Diet:
1) Egg whites, 1 banana
2) Chicken and Rice
3) Chicken, Rice, Peas, sauteed spinach/onion mix
Weds 4/16
Conditioning: Ran a mile.
I would have timed it but I forgot my sundial.
Diet:
1) Egg whites, 1 banana
2) Chicken and Rice
3) Chicken, Rice, Peas, sauteed spinach/onion mix
Subbed. Looking forward to some heavy iron being lifted!
Thurs 4/17
Bench Press
30 x bar
10 x 135
5 x 185
5 x 225
1 x 275
1 x 315
1 x 335
1 x 355
1 x 370
4 x 335
8 x 295
DB Incline Press 3 x 10-12
I missed following your log Andy. Glad you're back at it.
Hey Andy,does doing 200m sprint not affects your squat or deadlift?I am just curious as a sprinter.
Not really. As long as I don't do it the day before squats/pulls. Also, keep in mind that "sprint" is a strong word for what I am doing on the track at this point.