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11-08-2014, 01:26 PM
#101
Sheiko day 1
Bench
225x1x5
275x2x5
315x2x3
335x5x3
Squat
225x5
275x2x5
315x5
365x2x5
420x5x5
Bench
225x5
275x5
315x2x4
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11-11-2014, 07:55 PM
#102
Sheiko day 3
Deadlift
250x3
300x3
325x2x3
375x4x3
Incline bench press
225x4x6
Rack pull
275x4
325x4
375x2x4
425x3x3
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11-13-2014, 08:10 PM
#103
Sheiko day 5
Bench press
225x5
275x5
315x2x4
340x2x3
365x2x2
340x2x3
315x2x4
275x6
225x8
Squat
300x5
365x2x4
420x2x3
455x3x3
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11-18-2014, 11:00 PM
#104
Sheiko week 2 day 1
Squat
315x5
365x4
420x2x3
480x3x2
Bench press
225x5
275x4
315x2x3
365x2
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11-20-2014, 07:59 PM
#105
Sheiko week 2 day 2
Deadlift
250x3
300x3
350x2x3
375x4x2
Bench press
225x6
275x6
315x3x3
Rack pull
275x4
325x4
375x2x4
405x3x4
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11-25-2014, 07:20 PM
#106
Squat
315x5
365x4
425x2x3
495x2x1
Bench press
225x5
275x4
315x2x3
365x2x3
315x7
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11-27-2014, 10:58 AM
#107
Sheiko #29 week 3 day 3
Deadlift
250x3
300x3
350x2x3
375x2x4
405x2x3
OHP
135x8
185x4
225x2x1
135x8
Rack pull
300x3
350x2x3
405x2x3
455x3
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12-04-2014, 03:11 PM
#108
Sheiko Week 4 day 3
Bench press
225x5
275x4
315x2x3
365x2x3
385x3x2
Deadlift
250x3
300x3
350x2x3
400x2x3
425x3x2
400x3x2
Last edited by TexasTonyCooper; 12-04-2014 at 03:13 PM.
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12-06-2014, 02:15 PM
#109
Sheiko week 4 day 5
Bench press
225x5
275x4
315x2x3
365x2x3
385x2x3
Squat
315x5
365x4
405x2x3
455x1
495x3
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12-08-2014, 07:33 PM
#110
Sheiko #37 week 1 day 1
Bench press
225x5
275x4
315x2x3
335x4x3
Squat
225x5
315x5
405x1
425x2x3
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