TexasTonyCooper's Big Black Training Log TexasTonyCooper's Big Black Training Log - Page 11

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Thread: TexasTonyCooper's Big Black Training Log

  1. #101
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    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Sheiko day 1

    Bench

    225x1x5
    275x2x5
    315x2x3
    335x5x3

    Squat
    225x5
    275x2x5
    315x5
    365x2x5
    420x5x5

    Bench

    225x5
    275x5
    315x2x4

  2. #102
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko day 3

    Deadlift

    250x3
    300x3
    325x2x3
    375x4x3

    Incline bench press

    225x4x6

    Rack pull
    275x4
    325x4
    375x2x4
    425x3x3

  3. #103
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko day 5

    Bench press
    225x5
    275x5
    315x2x4
    340x2x3
    365x2x2
    340x2x3
    315x2x4
    275x6
    225x8

    Squat

    300x5
    365x2x4
    420x2x3
    455x3x3

  4. #104
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko week 2 day 1

    Squat
    315x5
    365x4
    420x2x3
    480x3x2

    Bench press
    225x5
    275x4
    315x2x3
    365x2

  5. #105
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko week 2 day 2

    Deadlift

    250x3
    300x3
    350x2x3
    375x4x2

    Bench press

    225x6
    275x6
    315x3x3

    Rack pull

    275x4
    325x4
    375x2x4
    405x3x4

  6. #106
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Squat

    315x5
    365x4
    425x2x3
    495x2x1

    Bench press

    225x5
    275x4
    315x2x3
    365x2x3
    315x7

  7. #107
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko #29 week 3 day 3

    Deadlift

    250x3
    300x3
    350x2x3
    375x2x4
    405x2x3

    OHP

    135x8
    185x4
    225x2x1
    135x8

    Rack pull

    300x3
    350x2x3
    405x2x3
    455x3

  8. #108
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko Week 4 day 3

    Bench press

    225x5
    275x4
    315x2x3
    365x2x3
    385x3x2

    Deadlift

    250x3
    300x3
    350x2x3
    400x2x3
    425x3x2
    400x3x2
    Last edited by TexasTonyCooper; 12-04-2014 at 03:13 PM.

  9. #109
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    Sheiko week 4 day 5

    Bench press

    225x5
    275x4
    315x2x3
    365x2x3
    385x2x3

    Squat

    315x5
    365x4
    405x2x3
    455x1
    495x3

  10. #110
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    starting strength coach development program
    Sheiko #37 week 1 day 1

    Bench press

    225x5
    275x4
    315x2x3
    335x4x3

    Squat

    225x5
    315x5
    405x1
    425x2x3

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