TexasTonyCooper's Big Black Training Log

[TexasTonyCooper]

Deadlift

225x5
275x4
315x2x3
365x2x3
405x2x3

Overhead Press

135x5
185x5
225x2x3

Rack Pull

455x3

[TexasTonyCooper]

Sheiko #37 week 1 day 5

Bench press

225x5
275x4
315x2x3
365x2x3
315x2x3
275x4
225x10

Squat

315x5
365x4
405x1
425x2x3
455x3

[TexasTonyCooper]

Sheiko#37 week 2 day 3

Deadlift

225x5
315x2x3
365x4x4

Overhead Press

135x5
185x4
225x3x3

Rack pull

455x3x3

[TexasTonyCooper]

Sheiko #37 week 2 day 5

Squat

315x5
365x4
405x1
455x2x3

Bench press

225x5
275x4
315x2x3
365x2x3
365x8

[TexasTonyCooper]

Sheiko Week 3 day 1

Squat
315x5
365x2x3
405x1
420x3
455x1
495x1
545x1

Bench

225x5
275x4
315x2x3
365x2x3
405x8

[TexasTonyCooper]

Sheiko #37 week 3 day 5

315x5
365x4
405x1
425x2x3
455x5x4

Bench press

225x5
275x4
315x2x3
365x2x3

[TexasTonyCooper]

Sheiko #37 Week 4 day 1

225x5
275x4
315x2x3
365x3x3

Squat
315x5
365x4
405x1
495x1

[afatgoat]

That shieko is tough to keep at. I did a round last winter and loved the gains but hated how burnt out I was at the end of the program. Good luck!

Awesome training log title

[JTC_MN]

What's your competition schedule look like this year? A buddy and I are doing our 1st meet at the Twin Ports Raw Open.

[TexasTonyCooper]

That shieko is tough to keep at. I did a round last winter and loved the gains but hated how burnt out I was at the end of the program. Good luck!

Awesome training log title

Yeah I believe it the volume is pretty tough. I've had to cut down on some of it because if I didn't I'd be in the gym for 4 hours and I just can't swing that. I'm having a lot of fun with it though.