TexasTonyCooper's Big Black Training Log TexasTonyCooper's Big Black Training Log - Page 2

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Thread: TexasTonyCooper's Big Black Training Log

  1. #11
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Yep! 3 weeks out.

  2. #12
    Join Date
    Oct 2013
    Location
    Southern MN
    Posts
    285

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    Cool.
    I'm in Southern MN and about 10 weeks into LP. I've thought about the 2015 Twin Ports Raw as my 1st meet.
    How's the USAPL community here in MN?

  3. #13
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Do it man! Everyone should compete at least once. You truly don't know how strong you really are until you do. You can't replicate the atmosphere and adrenaline in the gym. Minnesota has a great USAPL community. Here's some good links for info.

    http://www.thepress.org/

    https://www.facebook.com/MinnesotaPowerPages
    Last edited by TexasTonyCooper; 04-27-2014 at 02:17 PM. Reason: typo

  4. #14
    Join Date
    May 2011
    Location
    Illinois-"Chicagoland"
    Posts
    4,078

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    I like your name. It's even better because your location is North Dakota.

    I hate deadlifts too.

  5. #15
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Quote Originally Posted by Karl Schudt View Post
    I like your name. It's even better because your location is North Dakota.

    I hate deadlifts too.
    Haha. It's a gym nickname. I've never lived in Texas although I have been there a few times. My buddies thought it sounded good and that it was funny.

  6. #16
    Join Date
    Sep 2013
    Location
    Sverige (Sweden)
    Posts
    746

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    Quote Originally Posted by TexasTonyCooper View Post
    Haha. It's a gym nickname. I've never lived in Texas although I have been there a few times. My buddies thought it sounded good and that it was funny.
    Welcome to the forum. Always fun to read new log and heavyweight logs are great.

    Good job in that video!
    Last edited by Tennisgolfboll; 04-29-2014 at 02:43 PM.

  7. #17
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Heavy Squat

    545x3x1

    Last heavy squat day before the competition. Weight felt a little heavier than it should have but fuck it. 18 days until game time.

  8. #18
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Cube Kingpin

    Repetition Bench Press

    Paused Bench Press

    305x3x10

    SlingShot Bench

    405x3x10

    Clean and Press

    135x3x10

    Lat Pulldown

    150x10

    16 days out from competition.




    https://www.youtube.com/watch?v=_yd5S30k8w8
    Last edited by TexasTonyCooper; 05-01-2014 at 09:37 PM.

  9. #19
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    I mean this as the ultimate compliment but you and your training partner(s) are some big corn fed dudes. haha

    Holy shit. How do you like the full boar slingshot? Have you tried of the any other ones?

  10. #20
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    starting strength coach development program
    Quote Originally Posted by Patrick Stroup View Post
    I mean this as the ultimate compliment but you and your training partner(s) are some big corn fed dudes. haha

    Holy shit. How do you like the full boar slingshot? Have you tried of the any other ones?
    Haha thanks Stroup. We're big motherfuckers and we like it! We bought all the different types of slingshot and I prefer the the full boar and the maddog. I've hit 500 in the maddog before. Here's a vid of that:


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