TexasTonyCooper's Big Black Training Log TexasTonyCooper's Big Black Training Log - Page 20

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Thread: TexasTonyCooper's Big Black Training Log

  1. #191
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    7,832

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Dude, I remember you from back in the day - some big lifts! Good to see you back.

  2. #192
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    Quote Originally Posted by Michael Wolf View Post
    Dude, I remember you from back in the day - some big lifts! Good to see you back.
    Thanks man! Happy to be back!

  3. #193
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    Squat

    235x3x10

    Bench
    200x3x10

    Row
    195x3x10

    Glute Ham Raise
    BWx3x10

    Reverse Hyper
    160x3x16

  4. #194
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    Last Saturday's Training. Had to make do training out of town without much of my usual equipment. Training tonight again.

    Squat

    245x3x5

    Bench
    225x3x5

    Row
    205x3x10

  5. #195
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    Tuesday:

    Squat

    275x3x5

    Press
    195x3x5

    Deadlift
    385x5

    Pullups
    3x2xBW

    Glute Ham Raise
    3x10xBW

    Thursday

    Squat
    285x3x5

    Bench
    245x3x5

    Power Clean

    65x5x3

    Row
    155x3x10

    Glute Ham
    BWx3x10

    Reverse Hyper

    70x3x15

  6. #196
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    Last night's training. Doing a test of my max 5s to set up for the meet prep.

    Squat
    405x5

    Bench
    285x5

    Deadlift
    405x5

    Followed by 10 beers. GPP starts on Sunday.

  7. #197
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    GPP Started on Monday night. It was a total shitshow. We underestimated how taxing the zercher squat would be. Both me and my training partner were nauseous and could barely finish the workout. We have another round tonight that we will adjust.

    Monday night's training:

    All sets done on 30 seconds rest

    Zercher squat
    135x5x10

    Incline Bench Press
    135x5x10

    Lat Pulldown

    50x5x10

    Hammer Curl

    25x5x10

    Lying Tricep Extension

    55x5x10

  8. #198
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    We retuned the GPP so that we can actually do it properly. Results were fantastic

    All sets done on 30 seconds rest

    Zercher squat
    105x5x10

    Incline Bench Press
    105x5x10

    Good Morning w/Cambered bar

    105x5x10

    Lat Pulldown

    90x5x10

    Hammer Curl

    25x5x10

    Lying Tricep Extension

    45x5x10

  9. #199
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    191

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    starting strength coach development program
    Cambered Bar Squat
    235x3x10

    Press
    145x3x10

    Cambered Bar Good Morning
    125x3x10

    Glute Ham Developer
    bwx3x10

    pullups

    bwx3x2

    dumbbell hammer curls

    each arm 35x3x10

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