TexasTonyCooper's Big Black Training Log TexasTonyCooper's Big Black Training Log - Page 22

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Thread: TexasTonyCooper's Big Black Training Log

  1. #211
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    465x3x3

    Bench
    335x3x3

    Deadlift
    415x3x3

    Glute Ham
    bwx3x8

    Pullups
    bwx3x3

  2. #212
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,421

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    Nice Squat! Moved well!

  3. #213
    Join Date
    Mar 2014
    Location
    North Dakota, USA
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    Quote Originally Posted by skid View Post
    Nice Squat! Moved well!
    Thanks!

  4. #214
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Squat
    455x1
    465x1
    475x1
    495x1

    Bench

    305x1
    315x1
    325x1
    345x1

    Deadlift
    415x1
    425x1
    435x1
    455x1

  5. #215
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    Mar 2014
    Location
    North Dakota, USA
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    We're feeling quite beat up so we are backing off the intensity a little with these last couple training sessions

    Squat
    455x1

    Bench
    315x1

    Deadlift
    405x1

  6. #216
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Resting for 5 days now as the meet is on Saturday. Hay is in the barn now I just need to put it on display come meet day!

    Friday

    Squat
    455x1

    Bench
    315x1

    Deadlift
    405x1


    Yesterday

    Squat
    225x1

    Bench
    185x1

  7. #217
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,421

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    Here's to killing it at your meet!

  8. #218
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Went 9/9. 601/402/551 for a 1554 lbs total.

    Last edited by TexasTonyCooper; 04-05-2021 at 07:16 AM.

  9. #219
    Join Date
    May 2020
    Posts
    130

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    Congratulations--your final lifts in the video looked pretty locked-in!

  10. #220
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    starting strength coach development program
    Quote Originally Posted by J. Killmond View Post
    Congratulations--your final lifts in the video looked pretty locked-in!
    Thanks man. I felt locked in for sure.

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