Cube Kingpin
Bodybuilding/recovery day
Paused Incline Bench Press
225x3x5
Clean and Press
185x3x5
Curl
75x3x10
Pec Deck
150x3x10
13 days out from competish.
Cube Kingpin
Bodybuilding/recovery day
Paused Incline Bench Press
225x3x5
Clean and Press
185x3x5
Curl
75x3x10
Pec Deck
150x3x10
13 days out from competish.
Cube Kingpin
Explosive squat
395x10x2
Front squat
225x3x5
11 days out from competish.
I'm looking forward to seeing how you do in the meet. Seems like a pretty solid meet and I'm really considering doing it in 2015.
Funny title. Good luck at your meet!
Cube Kingpin
Heavy Bench
395x3x2
Slingshot Bench
455x3
Last session before competition in 10 days. I'm fucking ready to kill it! Gotta rest and eat until game time.
2014 USAPL Twin Ports Raw Open in the books. Squatted 611, benched 446, deadlifted 584 for a 1641 total which is a 90 lb meet PR. Videos to come.