TexasTonyCooper's Big Black Training Log TexasTonyCooper's Big Black Training Log - Page 3

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Thread: TexasTonyCooper's Big Black Training Log

  1. #21
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Cube Kingpin

    Explosive Deadlifts

    Deadlift

    375x15x1

    Rack Pull

    495x3

    Lat Pulldown

    170x10

    160x10

    150x10

    I went conventional on these as I normally pull sumo and I really enjoyed it. I think I'm going to switch back to conventional deadlifting. 14 days out from competish.

  2. #22
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Cube Kingpin

    Bodybuilding/recovery day

    Paused Incline Bench Press

    225x3x5

    Clean and Press

    185x3x5

    Curl

    75x3x10

    Pec Deck

    150x3x10

    13 days out from competish.

  3. #23
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Cube Kingpin

    Explosive squat

    395x10x2

    Front squat

    225x3x5

    11 days out from competish.

  4. #24
    Join Date
    Oct 2013
    Location
    Southern MN
    Posts
    285

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    I'm looking forward to seeing how you do in the meet. Seems like a pretty solid meet and I'm really considering doing it in 2015.

  5. #25
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Quote Originally Posted by JTC MN View Post
    I'm looking forward to seeing how you do in the meet. Seems like a pretty solid meet and I'm really considering doing it in 2015.
    Do it !

  6. #26
    Join Date
    Jan 2011
    Location
    The Deep South
    Posts
    1,002

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    Funny title. Good luck at your meet!

  7. #27
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Quote Originally Posted by kel View Post
    Funny title. Good luck at your meet!
    Thanks!

  8. #28
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

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    Cube Kingpin

    Heavy Bench

    395x3x2

    Slingshot Bench

    455x3

    Last session before competition in 10 days. I'm fucking ready to kill it! Gotta rest and eat until game time.

  9. #29
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    209

    Default

    2014 USAPL Twin Ports Raw Open in the books. Squatted 611, benched 446, deadlifted 584 for a 1641 total which is a 90 lb meet PR. Videos to come.

  10. #30
    Join Date
    May 2014
    Posts
    1,163

    Default

    starting strength coach development program
    Congrats! Nice lifting!

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