-
02-12-2021, 09:01 AM
#201
Last night's training. It was pretty tough for me energy wise. The squats were not a ton of fun and I felt flat.
Squat
385x3x5
Bench
285x3x5
Deadlift
335x3x5
Glute Ham Developer
bwx3x10
Pullups
bwx3x3
-
02-14-2021, 12:26 PM
#202
Squat
395x3x5
Bench
295x3x5
Cambered Bar Good Morning
235x3x5
Glute Ham Developer
bwx3x10
Pullups
bwx3x3
-
02-18-2021, 09:30 AM
#203
02/16 Training
Squat
405x3x5
Press
185x3x5
Banded RDL
285x3x5
Reverse Hyper
180x3x20
Bent over Row
235x3x5
-
02-19-2021, 01:20 PM
#204
Squat
415x3x5
Bench
305x3x5
Deadlift
345x3x5
Glute Ham Developer
bwx3x10
Pullups
bwx3x3
-
02-22-2021, 11:55 AM
#205
Squat
425x3x5
Bench
315x3x5
Cambered Bar Good Morning
245x3x5
Glute Ham Developer
bwx3x10
Pullups
bwx3x3
-
02-24-2021, 10:03 AM
#206
Squat
435x3x5
Press
225x1
185x3x5
Banded RDL
315x3x5
Reverse Hyper
180x3x20
Bent over Row
245x3x5
-
02-27-2021, 12:03 AM
#207
Squat
445x3x5
Bench
325x3x5
Deadlift
365x3x5
-
03-01-2021, 03:46 PM
#208
Pivot Week to manage fatigue. Next week final mesocycle before meet.
Squat
315x3
Bench
225x3
Deadlift
315x3
Glute Ham
bwx8
Pullups
bwx3
-
03-04-2021, 08:49 AM
#209
Pivot Week session 2
Squat
405x3
Bench
295x3
Deadlift
365x3
Glute Ham
bwx8
Pullups
bwx3
-
03-10-2021, 11:50 AM
#210
Last Sunday's Training
Squat
450x3x3
Bench
315x3x3
Deadlift
405x3x3
Glute Ham
bwx3x8
Pullups
bwx3x3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
