TexasTonyCooper's Big Black Training Log TexasTonyCooper's Big Black Training Log

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Thread: TexasTonyCooper's Big Black Training Log

  1. #1
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    185

    Default TexasTonyCooper's Big Black Training Log

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    Hello all. TexasTonyCooper here. I'm currently competing in the USAPL in the SHW class. I started powerlifting back in 2010 and the very first program I did was starting strength. It worked great for me and I moved onto the Texas Method, Westside Method, and am currently training the Cube Method. My first meet ever I totaled 1380 and my most recent meet I did in February 2014 I totaled 1554 raw weighing 308. I am training for the USAPL Twin Ports Raw Open on 05/17/14.

    Here's a video of all my attempts from my last meet in February:




    https://www.youtube.com/watch?v=X8beSNZpA2c

    Training Log

    04/22/14

    Repetition Squat

    425x3x10
    Last edited by TexasTonyCooper; 04-23-2014 at 08:11 AM.

  2. #2
    Join Date
    May 2011
    Location
    PA
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    804

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    Well, you are a strong dude.

  3. #3
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    185

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    Haha thanks Mark. I want a 1600 lb total raw by next year. We'll see how it goes though.

  4. #4
    Join Date
    May 2011
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    PA
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    You probably have it right now if you want it. Those deadlifts looked really light for you.

  5. #5
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    Mar 2014
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    I'll agree I probably left about 20-30 lbs on the platform because of those deadlifts. Deadlifts are my hardest lift by far and I never know how I'm going to deadlift heading into a meet. In my training my deadlifts are very inconsistent and at times frustrating. In my squat and bench I'm naturally talented and they have both gone up considerably. I've been stuck around the same weight deadlifting almost the entire time I've been powerlifting. I've switched stances several times and right now I'm deadlifting somewhere in between a sumo and a conventional. I'm assuming my technique on the deadlift is holding me back but I can't seem to locate what it is.

  6. #6
    Join Date
    Sep 2010
    Location
    Florence, SC
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    4,174

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    in four USAPL and awesome log name. haha

  7. #7
    Join Date
    Mar 2014
    Location
    North Dakota, USA
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    Explosive Bench Press

    Paused Bench Press
    285x10x3

    Close Grip Bench Press
    315x2x5

    Clean and Press
    135x3x10

    Lat Pulldown
    120x3x15

  8. #8
    Join Date
    Mar 2014
    Location
    North Dakota, USA
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    Heavy Deadlift

    Sumo Deadlift

    475x2
    455x1
    405x2

    Rack pull

    495x2

    Lat pulldown

    150x3x10

  9. #9
    Join Date
    Mar 2014
    Location
    North Dakota, USA
    Posts
    185

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    Sunday fuck around day.

    Clean and press
    135x3x10

    Clean and jerk

    135x5x3

    Curls

    Pec deck

    Triceps pressdown

    Sunday is a fuck around bodybuilding day meant to train weak point and aid recovery.

  10. #10
    Join Date
    Oct 2013
    Location
    Southern MN
    Posts
    285

    Default

    starting strength coach development program
    Is the Twin Ports Raw Open the one in Duluth, MN?

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