Nice work. More than bw for a set of 5. Now if you can just make those abzz disappear. I can give you a few pointers.
Nice work. More than bw for a set of 5. Now if you can just make those abzz disappear. I can give you a few pointers.
That is a good press man. You should expect some nice upper body gains with the increased BW.
You could go the old fashioned whole milk route...
I'm definitely going to up the milk intake some. The peanut butter thing was a joke. It does do a great job of hiding my abzzz, but it's summer, so I am chasing elusive unicorns like clean bulks and gaining muscle without looking like a bag of pudge at the pool and beach. I know, heresy, apostasy, burn me at the stake. Just trying to take it slow.
Oh yeah, Why are you now trying to pull with shoes? I just started pulling without them!!
Because I think it's better to pull in shoes, and I'm trying to shove my ego aside and keep the shoes on until I hit a meet prep cycle. Obviously I'll pull in flats at meets, at least for so long as it allows me to lift ~30 lbs more than pulling in my oly shoes. Plus I can always use a little extra quad work, even if it's only an extra inch. Have you seen these sticks I call legs?