Originally Posted by
Adam Skillin
10/24/15:
ambw 165.0. Still vera nahce (see Wolf's log for the definition)
Decided to make Saturdays "arms day" since Friday and Sunday jits are probably too much full/lower body work between volume and intensity day as it is. Then immediately violated my decision by doing some power cleans:
Power cleans: 135 x 3, 155 x 3 (nice reps), 175 x 1 x 2 (uglier reps)
Bench: 225 x 1, 245 x 1
Slingshot bench: 265 x 1, 275 x 1
Bench: 215 x 6 x 3
SB: BB curls, tricep pushdowns, incline dumbbell flyes, L-sit fat rope chin-ups for various stupid rep/set protocols, cadences, drop-sets, and other SB.