Legitimacy first, then greatness. Adam Skillin is a competitive powerlifter.

[Satch12879]

How are the abs looking?

Real and fabulous?

I only wear clothes because the law requires it.

Pft, since when do you care about the law?

[Ryan Arnold]

Mono-ab. It's looking fat. I was 170.0 clothed on the platform today. My girlfriend makes me wear my t-shirt to bed, and in the shower if there's any chance she'll be passing by the bathroom.

Just wear your singlet at all times

[Adam Skillin]

2/28/17: Squat: 315x3x3

3/1/17: Bench: 250x3x10

3/3/17: Slingshot Bench: 315x1, 275x4x3 / Deadlift: 390x3x3

Deload week (for squats and deads) done. More accumulation beginning Tuesday. Looking forward to it. Need to sleep extra this weekend.

[Adam Skillin]

3/6/17:

​​​​​​​Bench: 225x3x3. Light day. Gonna attempt a new PR later this week.

[Sean Herbison]

Gonna attempt a new PR later this week.

[tdood]

I expect something hodge.

[Adam Skillin]

I expect something hodge.

git gud or git rekt, bro

j/k

Hoping to see a big bench party this week!

Thanks for the encouragement, gentlemens. I've added a ton of volume and frequency, and played with the baby slingshot for 6 weeks. Time to reap the rewards.

3/7/17:

Squat: 370x1, 340x3x5
Block Pull: 425x3x4

weigh-out: 164.2. No wonder it felt heavy.

[idlehands]

I only wear clothes because the law requires it.

Clothes ? Bah fenced in yard. Work at home. #neverShirt

[Adam Skillin]

3/10/17:

Bench (touch and go): 255 x 1, 275 x 1, 290 x 1 (5 lb PR with 5 in the tank)
Deadlift: 465x1, 425 x 3 x 4
Paused Squat: 325 x 3 x 4 I hate these. Good hate. Need moar.

[Adam Skillin]

3/13/17:

Squat: 390, 355x3x3
Slingshotbench: 315x1, 265x6,5,5
SLDL: 365x3x3