December 20, 2017:
Press: 170x4x3 all 1.0, minimal to moderate layback. No standing incline press. Really confident that I've got 200x1 in me next week.
December 22, 2017:
Squat: 340x4x3
Close-grip Bench: 210x5x3
Deadlifts: 425x4x3
Definitely some lingering fatigue from Monday. Everything felt heavy, but it all moved ok. Weighed in after breakfast the next day at 170.6.
12/26/17:
Squat: 365x1 (last light one before attempting PR's on Friday)
Press: 200x1 PR! 1.0 with a bit of layback, but moved well and there were lbs in the tank. Lifetime PR.
weighed out 171.2
Congrats, man!
Nice choice of shirt for the PR attempt, too.
nice! that popped right up
Nice Press brotha
Well, I'm done with my lifts. I, uh... I think you're going to win this one pretty handily.
Thanks!
And thanks to you as well!
And thanks also to you!
Because you were sick or because you spotted me 600 pounds?
I only managed one more PR. I did the following:
Squat: 375-410-430
Bench (touch-and-go): 265-285-FAIL(300)
Deadlift: 405-500-FAIL(530)
So bests for the week were 200-285-430-500. No sticker for me.
Here's the 430 squat, an all-time 10# PR