Good luck and feel better Adam
Good luck and feel better Adam
12/7:
Swelling has begun to go down. There's a pretty clear bulge at the injury site. Also, there's some pretty spectacular bruising, not just on my lower abdomen, but on bits and pieces that I never previously realized were even capable of bruising. On the fence about whether I should be seeking follow-up medical care at this point.
Anyway, enough of this Dear Diary crap. Here's the actual rehab work:
Squat: 45 x 25 x 2, 55 x 25
Definity follow up with a doctor, would be my advice.
Rip doesn't answer these questions anymore, but there's lots of stuff in the archives.
http://startingstrength.com/resource...t=26053&page=2
Someone posted about pushing it back in between heavy sets. Yikes.
Last edited by John Watson; 12-07-2014 at 01:07 PM.
Thanks, gentlemen. I will make some calls tomorrow.
Adam, you don't even know what look of horror I had I my face reading your log, seeing that you were thinking of not going in for a follow-up.
Glad you're going in! :-)
Thanks for the concern, Leah. I'm going for a consultation on Wednesday, armed with some good info that Dr. Petrizzo laid on me in the other thread about athletic pubalgia, my current leading explanation (even though it's kind of a catch-all) for what went down.
12/8/14:
Rehab squats: 45 x 25, 55 x 25, 65 x 25
Long road back on LP with maybe some TM thrown in later on! GainzZz!