Here is the 465x5 deadlift.
DSCN7245 on Vimeo
Thanks Walter and Karl!
Sunday 10 April 2016
Bwt 225
Low volume day
Standard warmup and shoulder Protocol
Press.
45x10,80x5,100x5,120x3
127.5x5
147.5x5
167.5x5
177.5x5
Deadlift
135x5,225x3,315x1,405x1
465x5 PR! getting mentally tough now. This is 20 pounds above my previous 5 rm before my injury that yielded 510 for a single.
Reverse grip rows
Pendlay first rep, hanging thereafter to get a better eccentric stimulus.
225x5x3. Reduced weight and reps because it's low volume day.
Last edited by Bryan Dobson; 04-10-2016 at 11:21 AM.
Here is the 465x5 deadlift.
DSCN7245 on Vimeo
That's my alley behind the house but it is fairly open back there. It is a lot like sprinting outside.
There is no music, there is sunshine, birds chirping and a breeze.
Suddenly, it is just your will to keep trying, no buddies or music to psyche you up, just your cues and the bar.
Wow! Really excellent.
Tuesday 12 April,2016
Bwt 225
Shoulder protocol and barbell warmup
Medium volume day keep the pace at 3 minutes bench and 4 on squat.
Bench press no wrist wraps or belt
45 x10,110x5,135x5,162.5x5
177.5x5
202.5x5
230x5
245x6 pr
230x8 pr
Squat high bar no belt or sleeves.
160x5,200x5,240x3
260x5
300x5
340x5
360x5
340x5
( I really look forward to a belt and lowbar when this is easy weight) but I want to see what sustained training like this does.
This was frying me at a 4 minute pace.
Pull-ups
10,7,5,5. Kept the rest short for intensity.
bench 245 x 6 not a strong bench but stronger than ever for me.
DSCN7249 on Vimeo
It will be nice to have an outdoor gym more often after you move.