Wednesday 27 April 2016
Bwt 225.4
Wu and shoulder stuff
Deload
Squat low bar no belt
162.5x5,202.5,242.5x3
262.5x3
302.5x3
345x3
Low bar felt really fast and powerful, these were of course very easy and 100 pounds less than my best 5 rm. I haven't done anything but highbar for a couple of months. No issues getting back into the groove after a couple of sets.
Bench press
45x10,110x5,137.5x5,165x3
177.5x3
205x3
232.5x3
Chins, taking it easy 3x5
My HRV measurements were nosediving all week additional life stress with selling the home , looking for a home and starting a new position. Started driving to my new work location and have to get up earlier..my body is adjusting.. I have also not taken a deload all year.. Probably need to start dissipating fatigue from time to time to make sure fatigue isn't injury creeping in.
I also need to get more consistent with my walking and prowling...weather and house hunting and driving an extra 2 hours a day are just excuses.