It was a two week cruise, 17 days off from the barbell! 20 since my last squat or bench. I actually feel pretty fresh and healthy, shoulders back and knees are happy. I just gotta be safe and ease into the workload and not actually accumulate much fatigue until the next cycle starts, if I overdue volume before I need to I will not be able to complete all the work planned when it needs to be done, so a little discipline will be needed to train but not push too hard the next twelve days.
Actual meet prep training cycle starts on Christmas Day, going in healthy is the priority.