Day 6
Friday 30 december 2016
bwt 229
hrv a go
Bench CAT
208x2x8@ nothing
Squat with light training belt and knee sleeves.
396x3x5sets @6
Squat overload walk out and 8-10 second holds
585x3
Chinups/pullups
12/2,9/2,10/2
light benches
DSCN8066 on Vimeo
squat
DSCN8071 on Vimeo
static work
DSCN8073 on Vimeo