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Thread: Bryan's journal

  1. #1281
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Day 41
    3 February 2017
    bwt 228.4
    hrv a go
    HRv Trending indicates that I am coping well with training.

    Bench press 45x2-,95x5,115x4,135x3,185x1,205x1,225x1
    245x2x3sets@6-6.5
    last set.
    DSCN8204 on Vimeo

    Cat Squat 135x5,185x5,225x3,274x2,315x1
    386x2x5 sets
    I was worried about depth, I took off sweats and donned some shorts and it looked better. Never got called on depth but with sweats on the squat looked higher.
    last set.
    DSCN8209 on Vimeo

    Bench overload lockout from pins and 10 second static hold 335x3 sets. Getting easier.
    did TKEs between every set for prehab.


    Seated pin press from eyes concentric only 185x1x5

  2. #1282
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    Day 43
    5 february 2017
    bwt 227.6
    hrv a go


    deadlift ( flat shoes now on heavy days)
    135x5x2,225x3,315x1,365x1,405x1
    485x2x3 sets
    1st and last
    DSCN8212 on Vimeo

    DSCN8214 on Vimeo

    Bench assistance
    Pin bench concentric only 1" off chest
    45x5,135x1,155x1,185x1,205x1,225x1
    245x1x4 sets
    1st and last


    DSCN8217 on Vimeo
    DSCN8219 on Vimeo

    shoulder rehab protocol
    Last edited by Bryan Dobson; 02-05-2017 at 02:03 PM.

  3. #1283
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    dbl post

  4. #1284
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    Day 46
    8february 2017
    Bwt227
    HRV a go

    During lunch
    Bench 45x20,95x5,135x5,185x3,205x1
    220x2x6 sets such is easy bench

    After work
    Squat 45x10,135x5,225x4,325x1,405x1 comp belt and old Titan sleeves
    438x2x3sets
    Harder than it should be, could be transition to more specific loading ..Could be fatigue too. This is a coast session, supposed to be recovering from the volume overload events.


    Squat overload 585x3sets walk out and 10 second hold. Getting easier.

    Played around with hack squats concentric only dropped to my sand and decomposed granit play pit out back.
    135x5x3. kept it light just playing with it. Just some extra movement after the squat doubles for my sanity.

    I am Supposed to be using concentric only assistance to reduce stress load as I transition but my shoulders feel better when I do pull-ups and chin-ups so did a few.
    Pull-ups, 6 chins 8, pull-ups 6, chins 8


    Note of interest.
    Sleep has been good, but occasional weird dreams and I sometimes wake from a dream with a systemic feel of vibrations that are not there.
    Time to eat and sleep.
    I am Also fighting minor cold the past week or so.
    Last edited by Bryan Dobson; 02-08-2017 at 06:15 PM.

  5. #1285
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  6. #1286
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    Aug 2008
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    Denver
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    Quote Originally Posted by Bryanccfshr View Post
    shoulder rehab protocol
    How has the shoulder been holding up in general? It seems like you're able to get in good amounts of bench volume. Any lasting effects that you can tell from the surgery or has it all been good?

  7. #1287
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    Quote Originally Posted by elVarouza View Post
    How has the shoulder been holding up in general? It seems like you're able to get in good amounts of bench volume. Any lasting effects that you can tell from the surgery or has it all been good?
    Mechanically it is good, being able to move and undergo training pain free I would call the procedure a success. Occasionally I upset some scar tissue and get some inflammatory discomfort, usually it is because I did something dumb. The stronger and more mass I build around the shoulder the more reliable I perceive it.
    I trust it more than my unrepaired side.
    Last edited by Bryan Dobson; 02-10-2017 at 09:52 AM.

  8. #1288
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    Day 49
    Saturday 11feb 2017
    Bwt 228.4
    HRV a go

    Deadlift in lifting shoes and belt
    135x5x2,225x3,315x1,405x1
    431x5x5
    1st and last set
    DSCN8230 on Vimeo
    DSCN8234 on Vimeo

    Didn't feel like doing much asssistance today but manages a few sandbag cleans DSCN8236 on Vimeo
    5,3,3,3


    Time for more of this
    IMG 0759 on Vimeo

  9. #1289
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    Day 51
    13 feb 2017
    Morning Bwt 228.4
    4 pm weight 230.2
    HRV a go

    Squat light belt and old Titan sleeves.
    45x10,135x5,185x4,225x3,315x1
    392.5x2x5 pretty good, back fatigue is starting to get back down to tolerable.
    Last set
    DSCN8242 on Vimeo

    Bench press
    45x10,95x5,135x3,185x1,225x1
    248x2x3
    Solid last set
    DSCN8245 on Vimeo

    Bench ol 335x3 sets

    Seated pinpress eyeball level concentric only singles 135x1,185x1,195x1x2,185x1x2
    Second 195
    DSCN8248 on Vimeo

  10. #1290
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    Mar 2011
    Location
    Lexington, KY
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    1,850

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    starting strength coach development program
    Just checking in on your log. You've got a nice run of training going here. As always, you are very disciplined and very deliberate.

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