Thank you. It was a good meet and I came out of it with some lessons.
I will just practice perfect reps on that bench until it is second nature developing some new cues and tension patterns will take a while.
Training alone makes for a very reliable and consistent training atmosphere. No let down when someone doesn't show up. No having to convince them on the training program you want to follow. It really is all you. Which makes the motivation on the platform when you do have people cheering and watching live feel more powerful. I don't know if I could tolerate another person all the time now that I have done this alone for so long. Occasionally would be fun and different but in reality this is an individual effort.