Wednesday 5 July 2017
Press ((didn't bring my bar, these cheap bars can feel like axles.)
180x4
160x5x4 4 minute rests
Side laterals raises 25's rest paused when needed 1:30 rests
15,9+6,10+5,9+6,8+4+3
Long lasting burning pump from this.
Ngbp
3 minute rest between sets
210x6,195x8,182.5x9,167.5x10,155x7 and they suddenly gave out..failing rep 8 in the cage.
EZ LTE 2minute rests
85x8,8,8,8,7,5+1.
Solid session.